Older Adult Recreation

 

Senior Fit Balance for Life!
Ballroom Dancing for Life  
   
   

Senior Fit

Get fit, have fun and make new friends in this Seaway Fitness offered program designed for older adults. 

Dates: September 10, 2018 to December 15, 2018. Mondays, Wednesdays and Thursdays.
Times: Mondays and Wednesdays, 10:15 a.m.
                Thursdays, 11:00 a.m.
Location: Mondays and Wednesdays, United Church Hall, 20 Johnson Crescent, Long Sault
                      Thursdays, St. Andrews West Fire Hall, 5205 Hwy 138, St Andrews West


Balance for Life

A 12-week, twice per week, fall prevention workshop to provide seniors and older adults with an ipportunity to learn the skills needed to reduce their rish of falling as well as reduce the risk of harm related to a fall.  Individuals exercise in a group setting with the objective of improving balance, increase muscle strength and bone densityand overall wellbeing. 

This program is delivered by a Seaway Valley Community Health Centre (SVCHC) Certified Senior Fitness Instructor along with an Eastern Ontario Health Unit (EOHU) Health Promoter. Clients can self-refer, and there is no cost!

Registration: September 5, 2018 at 10:30 a.m.
Location: South Stormont Community Hall, 2 Mille Roches Road, Long Sault
Important: Limited spaces. Must call ahead. 
Contact for more information: Seaway Valley Community Health Centre, 613-930-4892 ext. 229


Ballroom Dancing for Fun

Couples learn simple figures to dance together at parties, receptions and public dances. Learn to dance rock and roll, Cha Cha, Mambo, Rumba, Waltz, Foxtrot, Samba, Bachata. 

Dates: Mondays
Time: 7:00 p.m. to 9:00 p.m.
Location: Crysler Community Centre, 16 3rd St, Crysler
Cost: $10 per evening, per person
Contact: Tom Manley, 613-361-2056, tom@tommanley.ca